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Age Range:13+ | Experience Requirement: None
This martial arts class teaches Women Empowered®, the Gracie self-defense program based on Brazilian Jiu-Jitsu techniques, neutralizing common attacks regardless of strength or experience.
Do you face any of these challenges?
Keep Them Active
Do you struggle to maintain control of your movements which may be unintentionally destructive? If so this program will benefit them.
Build Focus & Confidence
You learn effective communication through interaction with instructors and peers, creating strong bonds, promoting and enhancing their ability to collaborate, and building positive relationships.
Develop Self-Defense
Through consistent practice, following rules and routines, and setting personal goals, they learn to manage their behavior, develop a strong work ethic, and cultivate self-control.
Audrey Morabito recommends Gracie Jiu Jitsu Houston
via Google
I could NOT recommend the Women Empowered program more!! I tell basically every woman in my life about it. I was so nervous to try something so far out of my comfort zone, but it's turned into my favorite part of the week. From the moment you arrive, you're greeted with open arms and step-by-step instruction. Every class is an absolute blast, and the instructors are always eager to help and celebrate your progress. Plus, you're learning some insanely effective and essential strategies for staying safe as a woman. If you're on the fence about it—try it. You'll love it!
Amy Moore recommends Gracie Jiu Jitsu Houston
via Google
My son has been participating in BJJ at Memorial Brazilian Jiu-Jitsu for over two years now. The staff are exceptional - kind and fun to the kiddos, but firm and demanding respect. My son's confidence level has risen so much with BJJ. Thank you so much Jackson and Rafael for your love of these kiddos!
Ryan Kauanui recommends Gracie Jiu Jitsu Houston
via Google
Such an AMAZING Jiu-Jitsu academy! Jackson is an excellent instructor and the curriculum at this school is second to none! We’ll definitely stop by to jump on the mat the next time I’m in the neighborhood! A++++
Aimee Barros recommends Gracie Jiu Jitsu Houston
via Google
I’ve been going to the Women Empowered program at Gracie Jiujitsu Houston for over a year.
I love the method that they use guiding you to work with the power of your mind and strength of your body. So many times we think that using force will be the best way to defeat a stranger. But they actually teach you how to use techniques that will be much more powerful than just fighting.
Christopher Segovia recommends Gracie Jiu Jitsu Houston
via Google
Love this place!!! So glad I found Gracie Jiujitsu Houston and made it my home! I trained Jiujitsu many years ago at a different gym but the training was so unorganized and caused many injuries to students, including myself. I hesitated to go back to jiujitsu because most schools throw inexperienced people in a room and say "go at it"! This leads to a ton of injuries.
NOT at GJJ Houston!!! I came to a free seminar at this Gracie Certified Training Center in Houston run by Professor Jackson Fortunato. This gym runs a very structured and very safe school that is backed with an amazing curriculum created by Gracie University. They believe everyone can learn jiujitsu and not have to worry about the "only the strong belong" mentality. Everyone is super nice and welcoming. They have classes for every age and everyone in the family! Come out and try a free 10 day trial at an awesome place to train!
Choose Gracie Jiu-Jitsu Houston for Women Empowered self-defense classes because our curriculum is specifically designed for women, focusing on realistic scenarios and practical techniques that can be used effectively in real-world situations.
For Women Empowered, we offer Brazilian Jiu-Jitsu, Kung Fu, and Karate. Each discipline is adapted to focus on empowering women with the skills needed for self-defense and personal growth.
Opting for our Women Empowered Karate classes is a great choice because they focus not only on physical strength and self-defense but also on developing mental toughness and resilience, all within a community that supports each woman's personal journey.
We provide a trial period for new Women Empowered students to experience the classes, get to know the instructors, and see the positive environment, ensuring they feel comfortable and informed before committing.
While there is always a risk of injury in any physical activity, our Women Empowered Kung Fu classes prioritize safety and proper technique to minimize risks and ensure a safe learning environment.
Women do not need to be in good shape to start Judo classes; our programs are intended to help women improve their fitness level through martial arts, enhancing physical conditioning progressively.
Families should know that our Women Empowered BJJ classes provide a supportive environment that respects each woman's individual journey, focusing on techniques and strategies suitable for women to defend themselves effectively.
Yes, the Women Empowered BJJ classes are enjoyable and fulfilling, offering women a chance to learn self-defense, improve fitness, and join a community of like-minded individuals in a positive and encouraging setting.
Our Women Empowered classes stand out because they focus on self-defense techniques that are effective regardless of size or strength, taught in a supportive, female-friendly environment that emphasizes empowerment, safety, and confidence.
The Women Empowered Kung Fu classes at our studio are unique because they incorporate traditional Kung Fu techniques tailored to empower women, emphasizing grace, agility, and the mental strategy of martial arts.
Absolutely, our Women Empowered martial arts classes are designed to boost confidence and improve coordination for women of all ages, helping participants feel stronger and more capable in both physical and everyday activities.
Yes, we offer various intensity levels to cater to different fitness and skill levels, ensuring that every woman can find a class that meets her needs and challenges her appropriately.
Yes, our classes are designed to accommodate women with diverse fitness levels, offering modifications and personalized guidance to ensure that every participant can benefit and grow.
No, our Women Empowered martial arts classes are focused on self-defense and empowerment, not violence. They teach techniques to avoid conflict and defend oneself if necessary, in a controlled and respectful environment.
Enrolling in Women Empowered Karate classes provides not just physical training but also a community that supports women’s empowerment, mental resilience, and personal safety, aspects that are often overlooked in traditional training settings.
Our Women Empowered BJJ classes stand out due to their emphasis on practical self-defense skills and techniques that women can use effectively, regardless of their opponent's size, taught in a supportive and empowering environment.
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Gracie Jiu Jitsu Houston
1322 S Dairy Ashford, Houston, TX, 77077, USA
Phone: (832) 317-0217
Email: infogjjhouston@gmail.com
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