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Age Range: 13+ | Experience Requirement: None
This program, Foundation Training, transforms movement by activating muscles, anchoring hips, decompressing spine, and redistributing body weight for wellness, regardless of age or fitness level.
Do you face any of these challenges?
Stay Healthy, Stay Fit
Engaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.
Protect Your Family
Participating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.
Become A Master
Through skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.
Audrey Morabito recommends Gracie Jiu Jitsu Houston
via Google
I could NOT recommend the Women Empowered program more!! I tell basically every woman in my life about it. I was so nervous to try something so far out of my comfort zone, but it's turned into my favorite part of the week. From the moment you arrive, you're greeted with open arms and step-by-step instruction. Every class is an absolute blast, and the instructors are always eager to help and celebrate your progress. Plus, you're learning some insanely effective and essential strategies for staying safe as a woman. If you're on the fence about it—try it. You'll love it!
Amy Moore recommends Gracie Jiu Jitsu Houston
via Google
My son has been participating in BJJ at Memorial Brazilian Jiu-Jitsu for over two years now. The staff are exceptional - kind and fun to the kiddos, but firm and demanding respect. My son's confidence level has risen so much with BJJ. Thank you so much Jackson and Rafael for your love of these kiddos!
Ryan Kauanui recommends Gracie Jiu Jitsu Houston
via Google
Such an AMAZING Jiu-Jitsu academy! Jackson is an excellent instructor and the curriculum at this school is second to none! We’ll definitely stop by to jump on the mat the next time I’m in the neighborhood! A++++
Aimee Barros recommends Gracie Jiu Jitsu Houston
via Google
I’ve been going to the Women Empowered program at Gracie Jiujitsu Houston for over a year.
I love the method that they use guiding you to work with the power of your mind and strength of your body. So many times we think that using force will be the best way to defeat a stranger. But they actually teach you how to use techniques that will be much more powerful than just fighting.
Christopher Segovia recommends Gracie Jiu Jitsu Houston
via Google
Love this place!!! So glad I found Gracie Jiujitsu Houston and made it my home! I trained Jiujitsu many years ago at a different gym but the training was so unorganized and caused many injuries to students, including myself. I hesitated to go back to jiujitsu because most schools throw inexperienced people in a room and say "go at it"! This leads to a ton of injuries.
NOT at GJJ Houston!!! I came to a free seminar at this Gracie Certified Training Center in Houston run by Professor Jackson Fortunato. This gym runs a very structured and very safe school that is backed with an amazing curriculum created by Gracie University. They believe everyone can learn jiujitsu and not have to worry about the "only the strong belong" mentality. Everyone is super nice and welcoming. They have classes for every age and everyone in the family! Come out and try a free 10 day trial at an awesome place to train!
Choose our Foundation Training for self-defense because it provides practical, realistic techniques combined with a comprehensive understanding of situational awareness, all tailored to the individual's ability and fitness level.
We offer a range of disciplines in our Foundation Training, including Brazilian Jiu-Jitsu, Karate, Kung Fu and Judo, focusing on foundational skills that are essential for any martial artist.
Opt for our Foundation Training Karate classes because they provide a structured environment that focuses on discipline, respect, and physical fitness, making them ideal for individuals seeking both personal and physical development.
We offer a trial period for new Foundation Training students to experience our classes firsthand, meet our instructors, and understand our teaching philosophy before committing to a full program.
As with any physical activity, there's a risk of injury, but our instructors are highly skilled in teaching techniques safely and effectively, minimizing risks and ensuring that students practice within their capabilities.
No, you don't need to be in top physical condition to start Judo classes. Our Foundation Training program is designed to help you improve your fitness as you learn, adapting techniques to your current fitness level.
Families should know that our BJJ classes in the Foundation Training program are focused on building a strong base in techniques and safety, with a significant emphasis on respect and discipline in a family-friendly environment.
Absolutely, our BJJ classes are both challenging and enjoyable, fostering a sense of accomplishment as students progress through different levels of skill and understanding in a supportive and engaging environment.
Our Foundation Training classes are distinguished by their focus on building a strong base in martial arts fundamentals. They emphasize correct form, technique, and the development of physical and mental resilience in a progressive, structured manner.
The uniqueness of our Foundation Training Kung Fu classes lies in their blend of traditional martial arts principles with modern training techniques. This approach ensures students not only learn effective self-defense but also understand the philosophy behind the movements.
Yes, our Foundation Training martial arts classes are designed to boost both confidence and coordination, regardless of the student’s age. The curriculum is structured to help improve physical balance, coordination, and also enhance self-esteem through mastery of new skills
Absolutely, our Foundation Training offers different intensity levels to cater to beginners, intermediate learners, and advanced martial artists, ensuring that each student can progress at their own pace.
Yes, our Foundation Training classes are designed to accommodate members with varying fitness levels, providing personalized attention to ensure that everyone can participate safely and effectively.
No, our Foundation Training martial arts classes focus on discipline, self-control, and personal growth, with violence strongly discouraged. The classes are about learning skills and building character, not promoting aggression.
Enrolling in our Foundation Training Karate classes offers structured physical activity, detailed personal development, and a deeper understanding of martial arts philosophy compared to a regular school.
What sets our Foundation Training BJJ classes apart is the focus on foundational grappling techniques and principles, taught in a methodical, step-by-step approach that ensures deep understanding and long-term skill development.
More Confidence. More Focus. Get Fit.
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Gracie Jiu Jitsu Houston
1322 S Dairy Ashford, Houston, TX, 77077, USA
Phone: (832) 317-0217
Email: infogjjhouston@gmail.com
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